At 32 weeks I have become very uncomfortable with lower back pain while walking and sleeping at night. When I wake up in the middle of the night, and try to get comfortable, my hips hurt and its a bit of a pill! I had tried heat packs, stretches - deep therapy massage actually helped considerably. At my physio appointment today I got diagnosed with Pelvic Girdle Pain, which is triggered by the release of to much Relaxin hormone. POo! So now I have to do a few things (including always engaging my pelvic muscles ;-). ONe is to get a maternity pillow - but I am shuddering at paying out the $90 for a bellybean maternity pillow. It looks like it would be perfect, its just a shame it is so expensive!! I plan to have another Little One after this one, so whats the price of comfort for two pregnancies....!
Monday, 7 November 2011
Getting comfortable, not stylish - eek!
At 32 weeks I have become very uncomfortable with lower back pain while walking and sleeping at night. When I wake up in the middle of the night, and try to get comfortable, my hips hurt and its a bit of a pill! I had tried heat packs, stretches - deep therapy massage actually helped considerably. At my physio appointment today I got diagnosed with Pelvic Girdle Pain, which is triggered by the release of to much Relaxin hormone. POo! So now I have to do a few things (including always engaging my pelvic muscles ;-). ONe is to get a maternity pillow - but I am shuddering at paying out the $90 for a bellybean maternity pillow. It looks like it would be perfect, its just a shame it is so expensive!! I plan to have another Little One after this one, so whats the price of comfort for two pregnancies....!
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